7 Nine Milk Meat Tengra Fish is a highly sought-after freshwater fish, known for its soft texture, mildly sweet flavor, and rich nutritional value. A staple in many traditional cuisines, Tengra is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins, promoting heart health, brain function, and overall wellness. Its tender meat makes it perfect for light curries, mustard-based preparations, and pan-fried dishes. Sourced with strict hygiene standards, 7 Nine Milk Meat ensures fresh, chemical-free, and premium-quality seafood, bringing authentic flavors to your kitchen.