7 Nine Milk Meat Indian Mackerel, also known as Bangda, is a rich, oily fish celebrated for its bold flavor and exceptional health benefits. Packed with omega-3 fatty acids, high-quality protein, and essential vitamins, this seafood powerhouse supports heart health, brain function, and overall well-being. Its firm, flavorful meat makes it perfect for spicy curries, tawa fries, grills, and smoked preparations. Sourced under the highest hygiene standards, 7 Nine Milk Meat ensures fresh, chemical-free, and premium-quality mackerel, delivering a truly authentic and nutritious seafood experience.